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Mental Health Conversation Starters
Our curated collection of conversation starters is designed to gently open the door to discussions surrounding mental health. From light-hearted inquiries to more profound reflections, these prompts aim to foster empathy, understanding, and above all, the recognition that it’s okay not to be okay sometimes. Please remember to approach these conversations with empathy, active listening, and a willingness to learn. Respect the other person’s boundaries and be prepared to offer support or resources if needed.
- What do you think of our community’s mental health awareness campaign? (This is appropriate for communities that have stigma-free and/or mental wellness campaigns.)
- “I read/watched [resource] about mental health recently and found it really insightful. Have you come across anything interesting on the topic?” Sharing resources can normalize the conversation and provide a segue into discussing personal experiences or thoughts.
- “How do you prioritize your mental well-being in your daily life? Do you have any strategies that work well for you?” This can lead to discussions about coping mechanisms and self-care practices.
- “How do you think we can better support each other’s mental well-being, both as individuals and as a community?” This encourages a collaborative discussion about creating supportive environments for mental health.
Mental Health Resources
Mental Health Association in New Jersey website home page
Mental Health Association in New Jersey Advocacy, Education, Training and Services:
Click the icon for information and resources for each topic.
Click here to view or download the 2023-24 Union County Mental Health & Addiction Services Quick Reference Guide published by The Union County Board of County Commissioners & the Department of Human Services. (8.5 x 14″, two pages)
Click here to access the Mental Health Association in New Jersey’s website homepage and multiple resources. The Mental Health Association in New Jersey is a statewide non-profit organization that strives for children and adults to achieve victory over mental health and substance use disorders through advocacy, education, training and services.
Click here for Mental Health America’s online screening tools for mental health conditions.
